What is Vitamin B7 or Biotin?

Vitamin B7, also known as Biotin, is sometimes also called vitamin H or Co-enzyme R. It is a water-soluble vitamin. So, it travels in the blood stream and the excess is secreted through urine because the body cannot store water-soluble vitamins for a long time. So, it is necessary to add this vitamin in your daily diet in order to get rid of the deficiency. It is one of the members of the B-complex group of vitamins.

The main function of vitamin B7 or Biotin or vitamin H or Co-enzyme R is as follows:

• It helps the body metabolize proteins, fats and carbohydrates and produces energy.
• It helps the body process the glucose.
• It helps in many chemical reactions in the body by which many essential processes in the body function.
• It helps in maintaining skin, hair and nails healthy. It is available in many cosmetic and health products for the skin and hair but it cannot be absorbed through hair or skin.
• It even assists in cell growth.
• It even transfers carbon dioxide.

There are many health benefits of vitamin B7 which include metabolism, skin care, tissue maintenance, weight control, heart problems, and synthesis of vital components, control sugar levels in blood and many more.

Vitamin B7 is found in a variety of food sources which includes yeast, egg yolk, nuts, vegetables, organ meats like liver and kidney etc.

People who are deficient in vitamin B7 can have diseases like muscular weakness, lethargy, lowered appetite, and anemia. Thus, in order to maintain your body healthy, eat nutritious diet which contains all the vitamins, or you can take the multivitamin supplements with the help of health care provider.

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What are the Food Sources of Biotin?

Biotin or vitamin B7, a water-soluble vitamin belongs to the group of B-complex vitamin. It helps the body process fats, proteins and sugars and produces energy. As it is involved with creating the building blocks for basic body functions at a cellular level, it's very important to have a sufficient supply of this nutritional element.

Many foods contain vitamin B7 or biotin. It is found in egg yolk, liver, peanuts, almonds, walnuts and other nuts yeast, bread, whole-wheat, cheese, cheddar, liver, halibut, pork, salmon, avocado, berries and fruits, raspberries, vegetables such as cauliflower, peas, onions, cucumbers, carrots etc. and organ meats like liver and kidney. Swiss chard is also another nutritional source of vitamin b6 which is having antioxidant properties. Goat's milk and cow's milk and many more.

Do not take only egg white for a longer periods of time because egg white reduces egg yolk's biotin effectiveness in the body. Include all these food sources in your diet for keeping your body healthy.


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How much does a USA Real Estate Attorney Cost?

The rate/cost of an attorney charges vary very significantly. It depends upon the location, type of case, and particular billing structure. The attorney may charge different clients for different amounts for the same legal matter. Thus, some charge hourly rates, some charge flat fees, some on containers and some on contingent fees. They are not cheap and you should know how much they will cost and also how much you are able to spend upfront.

When you are searching for legal service, you need to ask the potential attorney to explain his/her fee and billing practices completely. An attorney is less expensive than an agency.

The first question you need to ask the attorney is that what sort of billing structure s/he uses. But generally a lawyer will be charged as said above that is: hourly, flat, contingent, retainers.

Hourly fees
These are the most common arrangements. In this, the attorney gets paid on hourly basis for as many hours as she works for client case until it resolves. It also depends upon the attorney's experience, operating expenses, and also the location of his/her practice. The cheaper attorney will not be that good to handle your legal protection, but a high cost attorney with a lot of experience may be able to handle your problem more quickly. In such situations, an experienced attorney will be able to better estimate that how many hours will take to resolve a problem.

Flat Fees
If the matter is simple and well defined, the attorney will be able to charge a flat fee. For example, uncontested divorces and simple bankruptcy filing, etc. If the attorney suggest for flat fee, make sure that the fee includes and will not include. But the flat fee may not include expenses such as filling fees.

Contingent fees
In some situations, the attorney will work out the fee, it means the attorney will not take the fee from the client up front but     gets a percentage (one third) of the settlement or money upon judgment.

It is taken for cases including medical malpractices, debt collection cases, personal injury cases and plaintiff's counsel in automobile accident lawsuits. Here the court sets the limits on this fees, a lawyer can receive from personal injury suits and the lawyer and the client are free to negotiate the contingency fee less than the standard one third (1/3rd).

The contingency fees in such cases as criminal cases, divorce and the child custody are prohibited.

Retainer Fee
Sometimes, but not always, it is an advance payment of the hourly basis for a specific case. The attorney puts the retainer in a special trust account and then deducts from that account the cost of the services as they accrue.

During the course of legal representation, the clients should review the periodic billing statement reflecting the amounts deducted from the retainer. Most retainers are non-refundable unless labeled “unreasonable” by court. If you decide to drop a case that your attorney has worked on before the retainer has been exhausted, you may forfeit the remainder.