Breakfast is the most important meal of the day. Because you’ll have fewer calories for the rest of the day and thus decrease your probability of becoming fat. But recent studies say that a hefty breakfast can also make you fat. People with high-quality proteins in their breakfast are found to be losing 65% more weight than the people having breakfast with wrong based nutrients. As far as I read, the worst break fast will be the Bob Evans Stacked and Stuffed Caramel Banana Pecan Hotcakes, which contain 1,543 calories and 77g of fat. You can’t afford to start a day with such a meal, do you? So if you are really in a hurry for such a break fast, you can have 3 Scrambled Egg Beaters with 2 slices of bacon and fresh fruit. This recipe has not more than 314 calories and 19.5g of fat.
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