People do many things for getting healthy strong hair. They invest more on hair care products. Hair care purely depends upon vitamins and minerals, these vitamins can be gained with good food habits. Biotin, vitamin B and C are important for healthy hair.
Know how these vitamins are helpful for protecting hair:
Vitamin B: Among the various vitamins in Vitamin B complex, B3, B5, B6 and B12 are important for protecting hair. B3 aids the scalp blood circulation and vitamin B5 helps in hair growth as well as reducing hair fall. Main reason for hair fall is improper blood circulation, vitamin B is very helpful in improving blood circulation to hair.
Important sources of vitamin-B are milk, chicken, eggs and meat.
Vitamin C: Vitamin C is effective for immune system. The antioxidants are helpful for healthy hairs, its important to make hair stronger.
Sources of vitamin C are Broccoli, oranges, kiwi, etc.
Biotin: It is important in preventing hair loss and it improves the hair growth too. Biotin produces Keratin which prevents the hair losses and graying. We can easily get Biotin from carrot, almond and walnuts.
These are important vitamins which are essential for obtaining healthy and strong hair.
Monday, February 27, 2012
Friday, February 24, 2012
Write About Community or Preventive Dentistry?
Preventive dentistry is a branch of dentistry that deals with the preservation of healthy teeth and gums, dental caries and oral diseases. Period ontology/community and preventive dentistry are some of the names for this kind of dentistry.
The department of community dentistry runs educational programs which aim to provide free dental services to the people, provide facilities as well as create dental awareness in the community where facilities are not there.
In large communities of rural areas all across the country, the dentists who are trained in community management of dental health and mass education of dental hygiene will conduct surveys and research about the dental health of the people and educate them about the oral diseases.
Public health dentistry is one of the departments which provides dental health education to the people in community, with applied dental research and the administration of group dental care programs as well as the prevention and control of dental diseases of school going children.
It gives a broad knowledge and skills in program administration, research methods, the prevention and control of diseases and providing dental care services for both school children and people in the community.
Most of the periodontal diseases are preventable but information about all oral diseases are not known to people. So, preventive dentistry department will create awareness of these oral diseases among the people.
The department of community dentistry runs educational programs which aim to provide free dental services to the people, provide facilities as well as create dental awareness in the community where facilities are not there.
In large communities of rural areas all across the country, the dentists who are trained in community management of dental health and mass education of dental hygiene will conduct surveys and research about the dental health of the people and educate them about the oral diseases.
Public health dentistry is one of the departments which provides dental health education to the people in community, with applied dental research and the administration of group dental care programs as well as the prevention and control of dental diseases of school going children.
It gives a broad knowledge and skills in program administration, research methods, the prevention and control of diseases and providing dental care services for both school children and people in the community.
Most of the periodontal diseases are preventable but information about all oral diseases are not known to people. So, preventive dentistry department will create awareness of these oral diseases among the people.
Wednesday, February 22, 2012
Various Health Benefits of Cod Liver Oil
Among the various kinds of nutrient supplements, cod liver oil supplements are even prominently used. Cod liver oil is the oil extracted from cod fish. It contains high levels of vitamins A and D and omega-3 fatty acids. Hence, it ensures various health benefits. Cod liver oil enable strong bones and teeth. It even maintains health of skin, cardiovascular system, digestive tract, nervous system and joints.
It has been known from certain studies that cod liver oil offers mood and nervous system benefits by reducing depression. Docosahexanoic acid (DHA), an omega-3 fatty acid is present in high levels in cod liver oil. It has been found that DHA supports the nervous system and prevents depression. During pregnancy, some women often face depression. In order to avoid this and also to ensure proper development of the nervous system of the fetus, cod liver oil supplements are recommended.
Various diseases can be prevented by the supply of cod liver oil. Heart attacks, stroke, Alzheimer's disease, and cancer are some of the dangerous health issues which can be prevented by cod liver oil. The essential vitamin, vitamin D, present in it is responsible to protect the body from these health issues. Several studies have shown that cod liver oil supports the immune system and prevents various kinds of autoimmune diseases.
Cod liver oil contains Eicosapentaenoic acid (EPA) which ensures a healthy cardiovascular system. Any inflammation in the body is decreased by taking cod liver oil as EPA has anti-inflammatory properties. Considering the benefits of cod liver oil, it is necessary to take its supplements and avoid the respective health issues.
It has been known from certain studies that cod liver oil offers mood and nervous system benefits by reducing depression. Docosahexanoic acid (DHA), an omega-3 fatty acid is present in high levels in cod liver oil. It has been found that DHA supports the nervous system and prevents depression. During pregnancy, some women often face depression. In order to avoid this and also to ensure proper development of the nervous system of the fetus, cod liver oil supplements are recommended.
Various diseases can be prevented by the supply of cod liver oil. Heart attacks, stroke, Alzheimer's disease, and cancer are some of the dangerous health issues which can be prevented by cod liver oil. The essential vitamin, vitamin D, present in it is responsible to protect the body from these health issues. Several studies have shown that cod liver oil supports the immune system and prevents various kinds of autoimmune diseases.
Cod liver oil contains Eicosapentaenoic acid (EPA) which ensures a healthy cardiovascular system. Any inflammation in the body is decreased by taking cod liver oil as EPA has anti-inflammatory properties. Considering the benefits of cod liver oil, it is necessary to take its supplements and avoid the respective health issues.
Monday, February 20, 2012
Yoga Can Ease Lower Back Pain: John Hopkins
Yoga is an ancient form of exercise which is now getting popular to heal many ailments. As it is the most natural form of curing various disorders many people are getting attracted to it. New researches are adding a new benefit every day to make it even more popular and to make the people to practice yoga more. Another study which was supported by John Hopkins institute of health sciences added one more benefit of doing yoga.
The study was conducted from Annals of the Internal Medicine, which studied three groups of adults with chronic low back pain over a 12 week period. The experts compared the participant's experiences with yoga and conventional physical therapy and found that yoga yielded significantly better results. It showed positive results such as the reduced pain and the improved back function. Surprisingly, they found that these benefits lasted for 14 weeks even after the yoga session has ended. They also stated that yoga increases muscle strength and flexibility, reduces tension, decreases fear and reduces psychological stress.
However, the study only looked at the the effect of people with minor back pain issues such as muscle strains and sprains. So, yoga might be effective for small issues when it comes to major issues like herniated disc, scoliosis and spinal stenosis, the experts are suggesting to consider some better treatment.
According to the experts from John Hopkins even after the doctor permits you to do yoga, it is always necessary to make sure to know exactly what type of yoga is required for a particular ailment. Some yoga postures are too tough to do for the beginners. So there are particular poses which are meant for beginners suffering from lower back pain. They have also suggested that it is very important to select a qualified and certified trainer to practice yoga, to reap better benefits from it.
Related Links:
best spine surgeons in Florida
The study was conducted from Annals of the Internal Medicine, which studied three groups of adults with chronic low back pain over a 12 week period. The experts compared the participant's experiences with yoga and conventional physical therapy and found that yoga yielded significantly better results. It showed positive results such as the reduced pain and the improved back function. Surprisingly, they found that these benefits lasted for 14 weeks even after the yoga session has ended. They also stated that yoga increases muscle strength and flexibility, reduces tension, decreases fear and reduces psychological stress.
However, the study only looked at the the effect of people with minor back pain issues such as muscle strains and sprains. So, yoga might be effective for small issues when it comes to major issues like herniated disc, scoliosis and spinal stenosis, the experts are suggesting to consider some better treatment.
According to the experts from John Hopkins even after the doctor permits you to do yoga, it is always necessary to make sure to know exactly what type of yoga is required for a particular ailment. Some yoga postures are too tough to do for the beginners. So there are particular poses which are meant for beginners suffering from lower back pain. They have also suggested that it is very important to select a qualified and certified trainer to practice yoga, to reap better benefits from it.
Related Links:
best spine surgeons in Florida
Friday, February 17, 2012
Tips and Warnings While Taking Health Insurance
Health insurance is a necessity and a wise investment. Hence, while taking a health insurance, it is suggested for the individuals to make a detailed analysis of the various health policies in the market to choose the best one.
- While taking health insurance, first you should estimate your budget. This helps you choose, how much premium you can afford for your health insurance.
- After selecting premium size, search for companies. Look for companies that offer health insurance within your estimated premium amount.
- Once you select a company to take insurance, you should know the benefits of the policy like coverage of the policy, premium period, coverage of medical bills, and whether the policy offers any benefits to family members.
- Know the policy benefits for the emergency surgeries or operations. Check whether the policy offers benefits for all surgeries or there is any exception.
- Know about benefits for medical expenses, such as how much percentage of medical bill the policy covers/reimburses.
- Know whether your policy benefits are available in all hospitals. In some case, it is restricted to a few hospitals only.
- Know about the coverage for doctor consultation bill, and diagnosis tests bill.
- Before commit to buying a policy, it is essential that you understand exactly what will the policy pay for and what will the policy not pay for. Be sure that you read the exclusion part of the policy very carefully. Many health benefits are strictly optional.
- Know whether your policy has a renewal option or not.
- Many health insurance policies give some tax benefits. You should know about tax deductible benefits.
- Last, know about the maximum life benefit that your policy can give.
Thursday, February 9, 2012
Things You Need to Consider While Choosing a Travel Agency
To make your vacation trip enjoyable and successful, you need to have effective planning. It is really difficult to look after many things related to traveling throughout the vacation period. Hence, it is preferred to take the help of a travel agency. It saves a lot of time and effort. However, be careful to choose the best agency. But, what should you look for in an agency to know if it is better or not? Don't worry. Proceed further to know some of them.
- Experience is the primary thing to be considered while choosing a travel agency. Ensure that you prefer the agency which has at least five years of experience. Also, remember that you need to hire an agency which has an experience in arranging holiday packages in the places you wish to visit.
- Also, consider the specialty of the agency. Some agencies may be specialized in luxury travels or adventure tours. Check if the agency works with families.
- It is not just experience which makes the agency a perfect one. So, verify the credibility and reliability of the agency. There are some agencies which promise the best services, however, do not provide them. It is, therefore, necessary to select a reliable travel agency.
- Consider the certification of the agency. Those which have the International Air Transport Association certification need to meet stringent set of business standards. Certain states offer travel licenses for agencies.
- Know the philosophy of the agency. This helps you to know if the agent is a good match for you.
- You should also check if the agency provides any discount in travel packages.
- Remember that a good travel agency understands your needs and desires. So, the agency which responds well to your likes and questions can be considered as the right one.
- The other important thing you need to consider is the budget. Ensure that you hire an agency that provides services at your affordable ranges.
Choosing Travel Agency
To make your vacation trip enjoyable and successful, you need to have effective planning. It is really difficult to look after many things related to traveling throughout the vacation period. Hence, it is preferred to take the help of a travel agency. It saves a lot of time and effort. However, be careful to choose the best agency. But, what should you look for in an agency to know if it is better or not? Don't worry. Proceed further to know some of them.
- Experience is the primary thing to be considered while choosing a travel agency. Ensure that you prefer the agency which has at least five years of experience. Also, remember that you need to hire an agency which has an experience in arranging holiday packages in the places you wish to visit.
- Also, consider the specialty of the agency. Some agencies may be specialized in luxury travels or adventure tours. Check if the agency works with families.
- It is not just experience which makes the agency a perfect one. So, verify the credibility and reliability of the agency. There are some agencies which promise the best services, however, do not provide them. It is, therefore, necessary to select a reliable travel agency.
- Consider the certification of the agency. Those which have the International Air Transport Association certification need to meet stringent set of business standards. Certain states offer travel licenses for agencies.
- Know the philosophy of the agency. This helps you to know if the agent is a good match for you.
- You should also check if the agency provides any discount in travel packages.
- Remember that a good travel agency understands your needs and desires. So, the agency which responds well to your likes and questions can be considered as the right one.
- The other important thing you need to consider is the budget. Ensure that you hire an agency that provides services at your affordable ranges.
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