Hair Growth Depends on Vitamins – Know How These Vitamins are Helpful?

People do many things for getting healthy strong hair. They invest more on hair care products. Hair care purely depends upon vitamins and minerals, these vitamins can be gained with good food habits. Biotin, vitamin B and C are important for healthy hair.

Know how these vitamins are helpful for protecting hair:

Vitamin B: Among the various vitamins in Vitamin B complex, B3, B5, B6 and B12 are important for protecting hair. B3 aids the scalp blood circulation and vitamin B5 helps in hair growth as well as reducing hair fall. Main reason for hair fall is improper blood circulation, vitamin B is very helpful in improving blood circulation to hair.

Important sources of vitamin-B are milk, chicken, eggs and meat.

Vitamin C: Vitamin C is effective for immune system. The antioxidants are helpful for healthy hairs, its important to make hair stronger.

Sources of vitamin C are Broccoli, oranges, kiwi, etc.

Biotin: It is important in preventing hair loss and it improves the hair growth too. Biotin produces Keratin which prevents the hair losses and graying. We can easily get Biotin from carrot, almond and walnuts.

These are important vitamins which are essential for obtaining healthy and strong hair.