Types Of Micronutrients

Micronutrients are mainly of two types. They are vitamins and minerals. Each micronutrient has a specific role to play in the body.

In this article, we mention types of micronutrients required by the body.

How many types of micronutrients are there?
There are two types – Vitamins and minerals

Vitamins
Vitamins are a type of micronutrients. Their intake is less but still have importance in the body.
Vitamins based on their soluble nature again classified into two types namely water soluble and fat soluble vitamins.

• Water soluble vitamins - they dissolve in water and transport to different parts of body. These vitamins cannot be stored in the body for long time and they will pass away whenever water is washed out from the body or go along with urine.

Water soluble vitamins include vitamin B and vitamin C.

• Vitamin B is not a single vitamin, it is complex of vitamins that include
• Thiamine(B1)
• Riboflavin(B2)
• Niacin(B3)
• Pantothenic acid(B5)
• Pyridoxine(B6)
• Biotin(B7)
• Folic acid
• Cyanocobalamin(B12)

Vitamin C is available in ascorbic acid form.

• Fat soluble vitamins – These vitamins are soluble in fats and they can be stored in the body. They include Vitamin A,D, E and K.

Most of the fat soluble vitamins have anti oxidant property which has role in protecting cells from damage.

Importance and intake of these vitamins differ from one age group to other. For example, some vitamins are required in high amounts for pregnant and lactating women, requirement of some vitamins is high for teenagers, some vitamins in high amounts for menopause and old age etc.

Minerals
Minerals belong to a class of micronutrients. Their requirement is very less to the body but importance is inevitable.

Minerals again categorized into macro minerals and micro minerals or trace elements.

• Macro minerals – Magnesium, calcium, potassium, sodium, chlorine, phosphate and sulfur.

• Micro or trace minerals – Iron, zinc, manganese, copper, selenium, chromium, boron, cobalt, fluoride, molybdenum, iodine.

Each mineral has a key role in maintaining normal body functions. They have a major role in different metabolisms that synthesize proteins, fats, carbohydrates etc.

Some of the minerals they assist enzymes and speed up the reactions. Some directly involve in some processes like iron help in synthesis of blood pigment hemoglobin which carry oxygen to heart.

Minerals are also important for growth, synthesis of some essential hormones, and maintain nervous system.

It is the role played by each micronutrient that differentiate from each other. They can act individually or in combination based on body requirement. They have a predominant place in body maintenance irrespective of quantity in which they are required.

Overview of ERP Software

What is ERP software?
ERP is a cross functional enterprise system that integrates all the departments, suppliers and customers under one roof by streamlining the flow of information across all the functional areas of the organization.

ERP software modules
ERP is an integrated application software with multiple modules like manufacturing, supplier and purchase, plant Maintenance, human resource management, sales and distribution,supply chain management, finance, accounting and customer relationship management.

Manufacturing
This module records the data related to manufacturing department of the organization. Recorded data contains the information related to bills of materials, engineering, master production schedule, shop floor, work orders, etc. This helps the business to create a cost effective product in a short period of time.

Inventory management module
This module supports the functions of the inventory department by recording its data such as receipt of goods, delivery of goods, maintenance and classifying the materials, issuing the raw materials to the manufacturing department, etc.

Purchase module
This modules generates and tracks the purchase orders from its issue to the receipts. It helps in identifying potential suppliers, supplier evaluation, vendor quote evaluation, billing processes. It integrates with the inventory control, supply chain management and production planning modules.

Finance management
This module is the core of ERP system. It records the financial data from various functional departments and generates financial reports like financial statements, general ledger, balance sheet etc.

FI module
Financial accounting contains sub modules like general ledger, accounts receivable/payable, fixed assets accounting, etc. This helps take strategic decision making.

Investment management module contains sub modules like investment planning, budgeting, controlling, depreciation, etc.

CO module
It contains planning and control tools. It handles internal accounting, cost center accounting,activity based budgeting. It provides reports to support cost accounting problems.

Supply chain management
This module supports the investment management, purchasing, order management, logistics, procurement etc. The main functions of the supply chain management is sourcing, warehousing of raw materials, scheduling and distribution of products. Therefore, it is critical for business owners to meet with the demand in the market by effective company's operations.

Human resource management (HRM)
This module supports the Human resource department of the organization to function efficiently and effectively. It provides various solutions that enables to handle wide tasks like talent management, recruitment, payroll management, employee administration, time and attendance, performance assessment, training etc.

Customer relationship management (CRM)
Customer is a king and customers are valuable assets for the organization. So, it is responsibility of the organization to satisfy the needs and wants of the customers. A customer relationship management module ensures the proper information flow between the sales and marketing team. This helps in managing the relationship with the customers by addressing their needs and buying patterns.

Know About Vitamins that Help in Muscle Growth

Muscle growth is primarily important for giving body a definite shape and to stay fit. Muscle growth can be seen from childhood to adulthood. After certain age, there will be decline in muscle growth due to reduction in calcium and vitamin D. Therefore, make sure to take care with regard to calcium and vitamin D deficiencies. In this article, we discuss vitamins that help in muscle growth.

Vitamins for muscle growth
Muscle growth takes place near hands, legs, heart muscles and lung muscles. Vitamin D, C, E, B complex, iron and proteins help in muscle development.

• Vitamin D helps in calcium deposition on bones and their overall development. Deficiency of this vitamin leads to formation of improper bones leading to rickets in children.
• Vitamin C provides oxygen continuously to muscles to continue metabolism that stimulate muscle growth.
• Vitamin B complex is depository of energy, it prevents muscle tiredness. They promote protein synthesis that is very important for body building.
• Vitamin E also helps in circulating blood to muscles for their proper functioning.
• Iron is very important to promote blood supply from lungs to muscles.
• Calcium and phosphorous are good for muscle or bone development.
• Coenzyme Q10 is another vitamin that is very important in supplying oxygen to heart muscles for its normal functioning.

Diet that helps in muscle growth

• Eating food that contains calcium, iron and all the above vitamins helps in muscle growth.
• Vitamin B complex rich foods – cereals, bread, meat, milk, peas, fish, legumes, soybeans, brown rice, brewer's yeast, etc.
• Vitamin C foods – strawberries, orange, green peppers, red berries, etc.
• Protein rich food - egg yolk, salmon mackerel, flax seed oils, etc.
• Calcium and vitamin D – milk, bananas, broccoli, leafy vegetables, etc.
• Proteins are the building blocks of muscles, so protein rich diet helps in muscle growth.

For kids muscle growth supports proper walking, development of heart muscles, brain muscles and nervous system. If these muscles are not developed it may lead to many disorders.

Requirement of vitamins at menopause stage, specially for women is very important because they have low calcium and vitamin D levels, because of which muscles become weak and create muscle weakness in women, they cannot do more activities, and often feel tired. Proper intake of vitamins is required.

Main function of muscles is contraction and relaxation. Imagine, if heart muscles are not developed properly and heart contraction and relaxation is improper then it leads to heart failure.

Techniques to Minimize Skidding on Snow

Snow and icy roads make the vehicle skid. Vehicles skidding on snow and icy roads is a common thing during winters, but it can be dangerous. In most of the cases black ice is the main cause fro skidding.

Black ice is very difficult to identify, especially in the night. Because of its transparent nature it looks like the road. When you are driving don't accelerate harshly, drive gently and don't change the gears suddenly because abrupt steering movements may cause skidding. Here are some techniques that will help you minimize skidding on the snow.

• Brake: Apply the wheel brakes gently and slowly add pressure. The anti-lock braking system will automatically release the brakes and reapply to keep the wheel going round as it will help in not losing the steer control. But it wont work below 4 mph. If you do not have the anti-lock braking system, give the alternative movements to apply the brakes. When sliding down a hill release brake pedal when regaining steering control. Then again reapply the brakes.

• Based on wheel driving: If your front wheels are skidding, keep off the foot on accelerate. Do not steer immediately. If the wheels are skidding sideways, automatically vehicle will slowdown and traction will return. When it come to your required direction, release clutch and accelerate. In case of back or rear wheels, do not accelerate. Steer the front wheels to the direction to where you want to go. In which direction they are sliding steer to that direction. Means if they are sliding to the left steer left, steer right when they sliding to the right. When the back wheels are sliding the other way, you have to steer right and left for a few times until the vehicle is under control.

• Steering: While correcting the skid we can easily lose track of front wheels pointing direction. Professionals sometimes mark as 12 o'clock to know where the front wheels are pointing in skid correction. Some steering wheels have lettering or styling to know the front wheel direction clearly.

• Correction of skid: Do not over correct the skid. The thumb rule for the beginners is keep the front wheel to where it wants to go. It is not good to do late in steering correction because it causes swing violently the other way. Gentle acceleration pull the car back onto your intention course.

Try to avoid traveling on the edges. If you drive on sideways your car may roll over. It is especially for tall 4X4 vehicles.

When the situation is out of control, emergency equipments like airbags, seat-belt will protect from serious injuries.