Importance of Doing Yoga and Taking Multi-Vitamins During Pregnancy

Pregnancy is the most exciting period in a woman's life. Though it is a bit painful both physically and emotionally, women accept it with great grace and confidence. Nothing can ease the pain a woman undergoes during her nine month period. Though few exercises like walking and little jogging enable ease during delivery, they can do them effectively until some point of time, but as the months increase, even walking becomes difficult for them. In such a situation the debut of prenatal yoga, which is designed especially for pregnant women, is found to be an ideal way to stay even more fit during pregnancy.

Prenatal Yoga during pregnancy: Prenatal yoga helps women to breath deeply and to relax properly which further helps them to face the physical demands of labor, birth, and motherhood. The breathing techniques as well the physical postures included in prenatal yoga are of great help for every mother. The exercises practiced in yoga promote blood circulation, and hence enough amount of oxygen is supplied to every part of the body making them more relaxed and thus promotes the sense of well being. It also strengthens the muscles and helps to get better posture and reduces back pain. Strengthened muscles make the entire delivery process easier. Yoga also aids in healthy digestion.

Role of multivitamins during pregnancy: We often find the medical practitioner advising a pretty good list of vitamins for pregnant women. Many think that they are unnecessarily prescribing so many medicines. But in fact pregnant women require a lot of vitamins and minerals to cater to the needs of both the mother and the child.

Important nutrients required by the body during pregnancy are folic acid, iron, calcium, omega 3 fatty acids, prenatal vitamins etc. each of the vitamins has different functions like folic acid helps to prevent birth defects and also protect pregnant women from the risks of cancer and strokes. Whereas Iron helps to grow muscles in both the mother and the child and also prevents some disorders like anemia. While calcium enables the growth of bones and other body cells, fatty acids helps in the development of vital organs of the baby like brain and eyes.

Hence doing yoga and in-take of vitamins regularly helps the pregnant women in significant ways.

Symptoms of Vitamin-B7 Deficiency

Vitamin B7 is known by different names such as vitamin H, Biotine-D, W Factor, Coenzyme R, D-Biotin. It is a water soluble vitamin. Studies show that although it works like an enzyme, it is in fact a vitamin.

Causes for Vitamin- B7 Deficiency: It may be because of certain medications including antibiotics. These may be associated with inadequate dietary intake and also with certain conditions such as alcoholism and mal absorption syndromes in which the body is unable to absorb efficiently nutrients and vitamins from the food that has been taken.

Symptoms for Vitamin- B7 Deficiency: These deficiency can observed by their symptoms that include, red scaly rash around the eyes, nose, mouth, thinning of the hair. The nervous system symptoms which includes depression, exhaustion, tinglings of harms and legs, and hallucinations, These deficiency has the evidence to result diabetes.

Health Issues for Vitamin- B7 Deficiency: The health issues arises because of these deficiency include alopecia, rash, immune deficiency, dry skin, parasthesia, avidin etc.

Sources for Vitamin- B7 Deficiency: Some of the good food sources vitamin B7 are, liver, fruits, meats, egg yolks, fish and kidney. Some other sources include unpolished rice, oats, soya beans, nuts, brewer's yeast, potatoes, bananas, broccoli, spinach and cauliflower.