Normally everyone have fear but, most of the people don’t even try to overcome fear. I have some tips which will help you to conquer the fear. First thing is don’t watch the movies if they are PG rated or it contains frightening scenes. You can also have a cup of warm milk which will help you to have a good sleep at night; you can also add a tea bag which does not include caffeine.
You can read positive story novels like “The truth about forever” by Sara Dessen, “The Power of One” by Bryce Courtenay, etc; it helps you to think positively.
Don't give up the quest to dispose fear. Sometimes fears can be steadfast. It takes long time to overcome the fear but you don’t get disappointed, as the reward is worth it.
List out the reasons why you have fear and let yourself get paralyzed of this fear. For instance, think of other people who aren't bothered by the fear at all.
You can read positive story novels like “The truth about forever” by Sara Dessen, “The Power of One” by Bryce Courtenay, etc; it helps you to think positively.
Don't give up the quest to dispose fear. Sometimes fears can be steadfast. It takes long time to overcome the fear but you don’t get disappointed, as the reward is worth it.
List out the reasons why you have fear and let yourself get paralyzed of this fear. For instance, think of other people who aren't bothered by the fear at all.
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